A new health and fitness club to the Arlington area, Arlington Health and Fitness offers a large equipment filled room, good sized locker and shower space and child care during daytime hours. All of the equipment is updated and top of the line. There are numerous TVs as well as live feed local radio stations. You can listen to the TV or radio while pounding away on the treadmill or elliptical trainer without having to worry about dropping your beloved MP3 or CD player. All of the equipment have headphone ready receivers. The only downside to the gym is that there are no aerobic fitness classes offered. A wide variety of yoga and pilates classes take place but due to space issues there is no room for any type of aerobics studio. If you are motivated by group exercise this might not be the gym to join.

At Body Access, a healthy lifestyle begins with the mind. Our philosophy is to provide a personalized friendly environment to enrich your life on a physical and emotional level. Our personalized approach allows members to connect with the staff and with each other, resulting in a strong supportive community where goals can be achieved.

Curves will work for you if:

• You're looking for a workout that can burn up to 500 calories in just 30 minutes.

• The only thing standing between you and your goals is your busy schedule.

• You like having a free Curves trainer there to guide and motivate you during each workout.

• You like being surrounded by the motivation and inspiration of other women.

• You are a highly athletic person or have never worked out in your life.

In addition to a great facility, we also have a knowledgeable, helpful and friendly professional staff that can help you lose weight, shape up, and reach your goals. They'll tailor your workouts to fit your schedule and help you learn more about the many exercise options available.

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